Are you tired of the “shoulds”? Do you find yourself doing things to live up to someone else’s standards?
I can support you as you move towards a future YOU desire.
I would LOVE to support YOU!
One-on-one life coaching sessions
In these sessions we will explore together what it is that you want in your life and what is impeding your progress towards that. Areas we may look at at and identify are fear patterns, inner critic tendencies, areas of overwhelm, narratives and stories you may be holding on to that are not serving you. Together we will create exercises and practices for you to shift your words, actions and habits to line up with your dreams, goals and visions.
From my experience, these sessions are most beneficial with a commitment of 8 sessions over a 3 month period.
30 minute complimentary discovery call is required!
Former Student Athlete Coaching Sessions
As you transition to life after college athletics, we will identify what you want your life to look like after graduation. We will identify steps to take, tools and skills to bring forward and ways to redefine your life. We will explore ways to take care of your physical and mental health in a new environment away from all of the support systems that college athletics provides. We will empower you to create new support systems and habits as you navigate post college athletics life.
30 minute complimentary coach/ athlete chat is required!