One-on-one life coaching sessions

In these sessions we will explore together what it is that you want in your life and what is impeding your progress towards that. Areas we may look at at and identify are fear patterns, inner critic tendencies, areas of overwhelm, narratives and stories you may be holding on to that are not serving you. Together we will create exercises and practices for you to shift your words, actions and habits to line up with your dreams, goals and visions.

Former Student Athlete Coaching Sessions

As you transition to life after college athletics, we will identify what you want your life to look like after graduation. We will identify steps to take, tools and skills to bring forward and ways to redefine your life. We will explore ways to take care of your physical and mental health in a new environment away from all of the support systems that college athletics provides. We will empower you to create new support systems and habits as you navigate post college athletics life.

Interested in working with Sara? Send an email by clicking on the link below!